Overview
Bodybuilding is a rigorous sport that emphasizes muscle growth, strength development, and physical aesthetics through resistance training, diet, and discipline. Originating in the late 19th century with pioneers like [[eugene-sandow|Eugene Sandow]], bodybuilding has evolved into a global phenomenon marked by competitions such as Mr. Olympia and the Arnold Classic, showcasing the dedication and artistry of athletes. Today, it intersects with fitness culture, nutrition science, and social media trends, influencing millions worldwide.